Frances Palma 19:38 row
3,511m
Meters
19:38.6
Time
2:47.8
Pace
182
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 111 |
January 02, 2021 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:38.6 | 3,511m | 2:47.8 | 74 | 554 | 25 |
| 5:00.0 | 750m | 3:20.0 | 44 | 450 | 25 |
| 10:00.0 | 918m | 2:43.3 | 80 | 576 | 25 |
| 15:00.0 | 955m | 2:37.0 | 90 | 610 | 27 |
| 19:38.6 | 889m | 2:36.6 | 91 | 613 | 27 |
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