Frances Palma 21:44 row
4,016m
Meters
21:44.3
Time
2:42.3
Pace
209
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 26 |
| Stroke Count | 572 |
| Drag Factor | 111 |
January 02, 2021 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:44.3 | 4,016m | 2:42.3 | 82 | 581 | 26 |
| 5:00.0 | 860m | 2:54.4 | 66 | 527 | 25 |
| 10:00.0 | 946m | 2:38.5 | 88 | 602 | 27 |
| 15:00.0 | 922m | 2:42.6 | 81 | 579 | 26 |
| 20:00.0 | 942m | 2:39.2 | 87 | 598 | 27 |
| 21:44.3 | 348m | 2:29.8 | 104 | 657 | 28 |
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Solo Row