Frances Palma 4:24 row
611m
Meters
4:24.1
Time
3:36.1
Pace
30
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 23 |
| Stroke Count | 103 |
| Drag Factor | 105 |
January 04, 2021 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:24.1 | 611m | 3:36.1 | 35 | 419 | 23 |
| 4:24.1 | 612m | 3:35.7 | 35 | 419 | 23 |
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Solo Row