Frances Palma 500m row
500m
Meters
2:04.8
Time
2:04.8
Pace
29
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 34 |
| Stroke Count | 71 |
| Drag Factor | 109 |
January 04, 2021 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 34 |
| 0:26.8 | 100m | 2:14.0 | 145 | 800 | 36 |
| 0:25.0 | 200m | 2:05.0 | 179 | 916 | 34 |
| 0:24.2 | 300m | 2:01.0 | 198 | 979 | 35 |
| 0:24.4 | 400m | 2:02.0 | 193 | 963 | 34 |
| 0:24.5 | 500m | 2:02.5 | 190 | 955 | 34 |
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Solo Row