Frances Palma 5000m row
5,000m
Meters
28:00.4
Time
2:48.0
Pace
262
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 23 |
| Stroke Count | 661 |
| Drag Factor | 108 |
January 04, 2021 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.4 | 5,000m | 2:48.0 | 74 | 553 | 23 |
| 5:28.0 | 1,000m | 2:44.0 | 79 | 573 | 25 |
| 5:23.9 | 2,000m | 2:41.9 | 82 | 583 | 23 |
| 5:33.0 | 3,000m | 2:46.5 | 76 | 560 | 24 |
| 6:03.6 | 4,000m | 3:01.8 | 58 | 500 | 23 |
| 5:32.0 | 5,000m | 2:46.0 | 77 | 563 | 24 |
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Workout Graph
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Solo Row - 5000m w/ rate changes every 1000m:
25-22-25-28-25
Total meters rowed = 5,000 (see breakdown for details)