Frances Palma 5:09 row
933m
Meters
5:09.2
Time
2:45.7
Pace
48
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 25 |
| Stroke Count | 132 |
| Drag Factor | 102 |
January 04, 2021 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:09.2 | 933m | 2:45.7 | 77 | 564 | 25 |
| 5:00.0 | 926m | 2:41.9 | 82 | 583 | 26 |
| 5:09.2 | 8m | 9:35.0 | 2 | 306 | 7 |
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Signature Class