Frances Palma 22:55 row
4,045m
Meters
22:55.5
Time
2:50.0
Pace
209
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 25 |
| Stroke Count | 583 |
| Drag Factor | 109 |
January 04, 2021 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:55.5 | 4,045m | 2:50.0 | 71 | 545 | 25 |
| 5:00.0 | 730m | 3:25.4 | 40 | 438 | 22 |
| 10:00.0 | 937m | 2:40.0 | 85 | 593 | 28 |
| 15:00.0 | 887m | 2:49.1 | 72 | 549 | 25 |
| 20:00.0 | 909m | 2:45.0 | 78 | 568 | 25 |
| 22:55.5 | 581m | 2:31.0 | 102 | 649 | 28 |
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Signature Class