Frances Palma 6x1000m/1:00r row
6,000m
Meters
32:16.7
Time
2:41.3
Pace
313
Calories
| Rest Distance | 619m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,619m |
| Overall Time | 38:16.7 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 26 |
| Stroke Count | 935 |
| Drag Factor | 115 |
January 11, 2021 08:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:16.7 | 6,000m | 2:41.3 | 83 | 586 | 26 | |
| 5:25.9 | 1,000m | 2:42.9 | 81 | 578 | 26 | |
| 5:27.0 | 1,000m | 2:43.5 | 80 | 575 | 26 | |
| 5:21.5 | 1,000m | 2:40.7 | 84 | 589 | 26 | |
| 5:14.4 | 1,000m | 2:37.2 | 90 | 610 | 26 | |
| 5:15.9 | 1,000m | 2:37.9 | 89 | 605 | 26 | |
| 5:31.9 | 1,000m | 2:45.9 | 77 | 563 | 26 | |
| r619m |
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Workout Graph
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Solo Row - Interval Drill of 6 sets of 1000m @ 26spm w/ 1min rest (paddle)
Total meters rowed = 6,619 (see breakdown for details)