Frances Palma 22:56 row
4,138m
Meters
22:56.3
Time
2:46.3
Pace
214
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 26 |
| Stroke Count | 598 |
| Drag Factor | 110 |
January 11, 2021 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:56.3 | 4,138m | 2:46.3 | 76 | 561 | 26 |
| 5:00.0 | 810m | 3:05.1 | 55 | 489 | 24 |
| 10:00.0 | 962m | 2:35.9 | 92 | 617 | 29 |
| 15:00.0 | 881m | 2:50.2 | 71 | 544 | 24 |
| 20:00.0 | 876m | 2:51.2 | 70 | 539 | 25 |
| 22:56.3 | 609m | 2:24.7 | 115 | 697 | 30 |
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Signature Class