Frances Palma 5x1000m/0:05r row
5,000m
Meters
26:49.5
Time
2:40.9
Pace
261
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 0:25.0 |
| Overall Distance | 5,072m |
| Overall Time | 27:14.5 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 26 |
| Stroke Count | 719 |
| Drag Factor | 118 |
January 13, 2021 09:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:49.5 | 5,000m | 2:40.9 | 84 | 588 | 26 | |
| 5:35.9 | 1,000m | 2:47.9 | 74 | 554 | 25 | |
| 5:19.1 | 1,000m | 2:39.5 | 86 | 596 | 27 | |
| 4:59.5 | 1,000m | 2:29.7 | 104 | 658 | 29 | |
| 5:25.0 | 1,000m | 2:42.5 | 82 | 580 | 27 | |
| 5:30.1 | 1,000m | 2:45.0 | 78 | 567 | 25 | |
| r72m |
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Workout Graph
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Solo Row - Interval Pyramid w/ rate changes every 1000m (5 sec rest between intervals to help with set-up for next interval) - 25spm / 27spm / 29spm / 27spm / 25spm
Total meters rowed = 5,072 (see breakdown for details)