Frances Palma 6x1000m/0:05r row
6,000m
Meters
32:10.7
Time
2:40.8
Pace
315
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 6,086m |
| Overall Time | 32:40.7 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 26 |
| Stroke Count | 848 |
| Drag Factor | 118 |
January 13, 2021 08:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:10.7 | 6,000m | 2:40.8 | 84 | 589 | 26 | |
| 5:30.0 | 1,000m | 2:45.0 | 78 | 568 | 24 | |
| 5:16.8 | 1,000m | 2:38.4 | 88 | 603 | 26 | |
| 5:11.2 | 1,000m | 2:35.6 | 93 | 619 | 28 | |
| 5:16.8 | 1,000m | 2:38.4 | 88 | 603 | 28 | |
| 5:26.2 | 1,000m | 2:43.1 | 81 | 577 | 26 | |
| 5:29.6 | 1,000m | 2:44.8 | 78 | 569 | 25 | |
| r86m |
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Workout Graph
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Solo Row - Interval Pyramid w/ rate changes every 1000m (5 sec rest between intervals to help with set-up for next interval) - 24spm / 26spm / 28spm / 28spm / 26spm / 24spm
Total meters rowed = 6,086 (see breakdown for details)