Frances Palma 4:07 row
518m
Meters
4:07.8
Time
3:59.1
Pace
26
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 22 |
| Stroke Count | 91 |
| Drag Factor | 113 |
January 14, 2021 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:07.8 | 518m | 3:59.1 | 26 | 388 | 22 |
| 4:07.8 | 519m | 3:58.7 | 26 | 388 | 22 |
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Solo Row