Frances Palma 4x2000m/1:30r row
8,000m
Meters
40:42.6
Time
2:32.6
Pace
432
Calories
| Rest Distance | 399m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,399m |
| Overall Time | 46:42.6 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 28 |
| Stroke Count | 1197 |
| Drag Factor | 118 |
January 14, 2021 08:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:42.6 | 8,000m | 2:32.6 | 98 | 638 | 28 | |
| 9:48.8 | 2,000m | 2:27.2 | 110 | 677 | 29 | |
| 9:54.2 | 2,000m | 2:28.5 | 107 | 667 | 28 | |
| 10:16.6 | 2,000m | 2:34.1 | 96 | 628 | 28 | |
| 10:43.0 | 2,000m | 2:40.7 | 84 | 589 | 28 | |
| r399m |
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Workout Graph
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Solo Row - Interval Drill of 4 sets of 2000m w/ 1.5min rest (paddle)
Total meters rowed = 8,399 (see breakdown for details)