Frances Palma 25:06 row
4,729m
Meters
25:06.7
Time
2:39.3
Pace
247
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 27 |
| Stroke Count | 688 |
| Drag Factor | 118 |
January 15, 2021 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:06.7 | 4,729m | 2:39.3 | 87 | 597 | 27 |
| 5:00.0 | 888m | 2:48.9 | 73 | 549 | 25 |
| 10:00.0 | 993m | 2:31.0 | 102 | 649 | 30 |
| 15:00.0 | 925m | 2:42.1 | 82 | 582 | 27 |
| 20:00.0 | 975m | 2:33.8 | 96 | 630 | 29 |
| 25:00.0 | 931m | 2:41.1 | 84 | 588 | 26 |
| 25:06.7 | 17m | 3:17.0 | 46 | 457 | 9 |
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Solo Row