Frances Palma 2000m row
2,000
Meters
9:16.9
Time
2:19.2
Pace
113
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 30 |
| Stroke Count | 286 |
| Drag Factor | 118 |
January 15, 2021 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:16.9 | 2,000 | 2:19.2 | 130 | 730 | 113 | 30 |
| 2:13.6 | 500 | 2:13.6 | 147 | 781 | 29 | 32 |
| 2:25.3 | 1,000 | 2:25.3 | 114 | 668 | 27 | 30 |
| 2:23.9 | 1,500 | 2:23.9 | 117 | 700 | 28 | 30 |
| 2:14.0 | 2,000 | 2:14.0 | 145 | 779 | 29 | 32 |
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Solo Row