Frances Palma 5:00 row
650m
Meters
5:00.0
Time
3:50.7
Pace
33
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 24 |
| Stroke Count | 118 |
| Drag Factor | 113 |
January 15, 2021 07:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 650m | 3:50.7 | 28 | 398 | 24 |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 23 |
| 2:00.0 | 117m | 4:16.4 | 21 | 371 | 18 |
| 3:00.0 | 98m | 5:06.1 | 12 | 341 | 27 |
| 4:00.0 | 139m | 3:35.8 | 35 | 419 | 24 |
| 5:00.0 | 118m | 4:14.2 | 21 | 373 | 28 |
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Solo Row - Warm Up