Frances Palma 22:07 row
3,702
Meters
22:07.4
Time
2:59.2
Pace
187
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 23 |
| Stroke Count | 521 |
| Drag Factor | 108 |
January 16, 2021 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:07.4 | 3,702 | 2:59.2 | 61 | 509 | 187 | 23 |
| 5:00.0 | 758 | 3:17.8 | 45 | 455 | 37 | 23 |
| 10:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 25 |
| 15:00.0 | 855 | 2:55.4 | 65 | 523 | 43 | 25 |
| 20:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 23 |
| 22:07.4 | 322 | 3:17.8 | 45 | 455 | 16 | 22 |
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