Frances Palma 22:07 row
3,702m
Meters
22:07.4
Time
2:59.2
Pace
187
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 23 |
| Stroke Count | 521 |
| Drag Factor | 108 |
January 16, 2021 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:07.4 | 3,702m | 2:59.2 | 61 | 509 | 23 |
| 5:00.0 | 758m | 3:17.8 | 45 | 455 | 23 |
| 10:00.0 | 919m | 2:43.2 | 80 | 577 | 25 |
| 15:00.0 | 855m | 2:55.4 | 65 | 523 | 25 |
| 20:00.0 | 848m | 2:56.8 | 63 | 517 | 23 |
| 22:07.4 | 322m | 3:17.8 | 45 | 455 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Express Full Row