Frances Palma 19:17 row
3,347m
Meters
19:17.6
Time
2:52.9
Pace
171
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 25 |
| Stroke Count | 484 |
| Drag Factor | 109 |
January 16, 2021 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:17.6 | 3,347m | 2:52.9 | 68 | 532 | 25 |
| 5:00.0 | 816m | 3:03.8 | 56 | 493 | 23 |
| 10:00.0 | 921m | 2:42.8 | 81 | 578 | 27 |
| 15:00.0 | 819m | 3:03.1 | 57 | 496 | 24 |
| 19:17.6 | 791m | 2:42.8 | 81 | 579 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Signature Class