Frances Palma 8x500m/1:00r row
4,000m
Meters
19:56.3
Time
2:29.5
Pace
219
Calories
| Rest Distance | 1,157m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,157m |
| Overall Time | 27:56.3 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 27 |
| Stroke Count | 732 |
| Drag Factor | 117 |
January 16, 2021 08:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.3 | 4,000m | 2:29.5 | 105 | 660 | 27 | |
| 2:48.3 | 500m | 2:48.3 | 73 | 552 | 26 | |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 30 | |
| 2:30.6 | 500m | 2:30.6 | 102 | 652 | 28 | |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 32 | |
| 2:41.6 | 500m | 2:41.6 | 83 | 585 | 22 | |
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 29 | |
| 2:33.7 | 500m | 2:33.7 | 96 | 631 | 28 | |
| 2:29.4 | 500m | 2:29.4 | 105 | 661 | 29 | |
| r1,157m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Solo Row - Interval Drill of 8 sets of 500m w/ 1min rest (paddle)
Total meters rowed = 5,157 (see breakdown for details)