Frances Palma 5:12 row
765m
Meters
5:12.9
Time
3:24.5
Pace
38
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 22 |
| Stroke Count | 116 |
| Drag Factor | 108 |
January 16, 2021 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:12.9 | 765m | 3:24.5 | 41 | 440 | 22 |
| 5:00.0 | 745m | 3:21.3 | 43 | 447 | 22 |
| 5:12.9 | 20m | 5:22.5 | 10 | 335 | 28 |
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Solo Row - Warm Up