Frances Palma 21:38 row
3,950m
Meters
21:38.8
Time
2:44.4
Pace
206
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 26 |
| Stroke Count | 568 |
| Drag Factor | 114 |
January 18, 2021 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.8 | 3,950m | 2:44.4 | 79 | 571 | 26 |
| 5:00.0 | 759m | 3:17.6 | 45 | 456 | 24 |
| 10:00.0 | 942m | 2:39.2 | 87 | 598 | 27 |
| 15:00.0 | 952m | 2:37.5 | 89 | 607 | 27 |
| 20:00.0 | 973m | 2:34.1 | 96 | 628 | 27 |
| 21:38.8 | 325m | 2:32.0 | 100 | 643 | 28 |
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Signature Class