Frances Palma 9:16 row
1,357m
Meters
9:16.7
Time
3:25.1
Pace
67
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 25 |
| Stroke Count | 235 |
| Drag Factor | 114 |
January 19, 2021 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:16.7 | 1,357m | 3:25.1 | 41 | 439 | 25 |
| 5:00.0 | 796m | 3:08.4 | 52 | 480 | 25 |
| 9:16.7 | 562m | 3:48.3 | 29 | 401 | 25 |
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Solo Row