Frances Palma 26:09 row
4,760m
Meters
26:09.0
Time
2:44.8
Pace
245
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 26 |
| Stroke Count | 703 |
| Drag Factor | 115 |
January 19, 2021 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:09.0 | 4,760m | 2:44.8 | 78 | 569 | 26 |
| 5:00.0 | 795m | 3:08.6 | 52 | 479 | 26 |
| 10:00.0 | 943m | 2:39.0 | 87 | 599 | 27 |
| 15:00.0 | 979m | 2:33.2 | 97 | 634 | 28 |
| 20:00.0 | 938m | 2:39.9 | 86 | 594 | 27 |
| 25:00.0 | 912m | 2:44.4 | 79 | 570 | 27 |
| 26:09.0 | 194m | 2:57.8 | 62 | 514 | 23 |
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Full Row Class