Frances Palma 30:21 row
5,318
Meters
30:21.2
Time
2:51.2
Pace
272
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 102 |
January 20, 2021 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:21.2 | 5,318 | 2:51.2 | 70 | 537 | 272 | 26 |
| 5:00.0 | 792 | 3:09.3 | 52 | 468 | 39 | 25 |
| 10:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 26 |
| 15:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 26 |
| 20:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 27 |
| 25:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 27 |
| 30:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 26 |
| 30:21.2 | 21 | 8:24.7 | 3 | 169 | 1 | 25 |
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Workout Graph
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Power Class