Frances Palma 30:21 row
5,318m
Meters
30:21.2
Time
2:51.2
Pace
272
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 102 |
January 20, 2021 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:21.2 | 5,318m | 2:51.2 | 70 | 539 | 26 |
| 5:00.0 | 792m | 3:09.3 | 52 | 477 | 25 |
| 10:00.0 | 896m | 2:47.4 | 75 | 556 | 26 |
| 15:00.0 | 880m | 2:50.4 | 71 | 543 | 26 |
| 20:00.0 | 905m | 2:45.7 | 77 | 564 | 27 |
| 25:00.0 | 934m | 2:40.5 | 84 | 590 | 27 |
| 30:00.0 | 890m | 2:48.5 | 73 | 551 | 26 |
| 30:21.2 | 21m | 8:24.7 | 3 | 309 | 25 |
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Power Class