Frances Palma 30:21 row

5,318m

Meters

30:21.2

Time

2:51.2

Pace

272

Calories

Average Watts70
Calories Per Hour539
Stroke Rate26
Stroke Count794
Drag Factor102

January 20, 2021 07:51:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Power Class

Splits

Time Meters Pace Watts Cal/Hr S/M
30:21.2 5,318m 2:51.2 70 539 26
5:00.0 792m 3:09.3 52 477 25
10:00.0 896m 2:47.4 75 556 26
15:00.0 880m 2:50.4 71 543 26
20:00.0 905m 2:45.7 77 564 27
25:00.0 934m 2:40.5 84 590 27
30:00.0 890m 2:48.5 73 551 26
30:21.2 21m 8:24.7 3 309 25

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Workout Graph

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