Frances Palma 3x1500m/1:30r row
4,500m
Meters
23:03.8
Time
2:33.7
Pace
241
Calories
| Rest Distance | 458m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,958m |
| Overall Time | 27:33.8 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 27 |
| Stroke Count | 692 |
| Drag Factor | 114 |
January 21, 2021 08:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.8 | 4,500m | 2:33.7 | 96 | 631 | 27 | |
| 8:06.6 | 1,500m | 2:42.2 | 82 | 582 | 26 | |
| 7:26.2 | 1,500m | 2:28.7 | 106 | 666 | 28 | |
| 7:31.0 | 1,500m | 2:30.3 | 103 | 654 | 28 | |
| r458m |
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Workout Graph
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Solo Row - Interval Drill of 3 sets of 1500m w/ 1.5min rest (paddle)
Total meters rowed = 4,958 (see breakdown for details)