Frances Palma 20:00 row
3,547m
Meters
20:00.0
Time
2:49.1
Pace
182
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 109 |
January 21, 2021 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,547m | 2:49.1 | 72 | 548 | 26 |
| 5:00.0 | 775m | 3:13.5 | 48 | 466 | 26 |
| 10:00.0 | 937m | 2:40.0 | 85 | 593 | 27 |
| 15:00.0 | 933m | 2:40.7 | 84 | 589 | 28 |
| 20:00.0 | 903m | 2:46.1 | 76 | 562 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Signature Class