Frances Palma 9:29 row
1,786m
Meters
9:29.8
Time
2:39.5
Pace
94
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 28 |
| Stroke Count | 266 |
| Drag Factor | 106 |
January 21, 2021 06:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:29.8 | 1,786m | 2:39.5 | 86 | 596 | 28 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 29 |
| 9:29.8 | 794m | 2:49.8 | 71 | 545 | 27 |
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Express Full Row Class