Frances Palma 40:15 row
7,137m
Meters
40:15.1
Time
2:49.1
Pace
369
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 26 |
| Stroke Count | 1055 |
| Drag Factor | 115 |
January 22, 2021 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:15.1 | 7,137m | 2:49.1 | 72 | 548 | 26 |
| 5:00.0 | 877m | 2:51.0 | 70 | 540 | 23 |
| 10:00.0 | 944m | 2:38.8 | 87 | 600 | 28 |
| 15:00.0 | 945m | 2:38.7 | 88 | 601 | 26 |
| 20:00.0 | 943m | 2:39.0 | 87 | 599 | 27 |
| 25:00.0 | 881m | 2:50.2 | 71 | 544 | 27 |
| 30:00.0 | 949m | 2:38.0 | 89 | 605 | 28 |
| 35:00.0 | 727m | 3:26.3 | 40 | 437 | 22 |
| 40:00.0 | 848m | 2:56.8 | 63 | 517 | 28 |
| 40:15.1 | 23m | 5:28.2 | 10 | 334 | 30 |
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Solo Row