Frances Palma v1:00/1:00r...13 row
5,809m
Meters
31:00.0
Time
2:40.0
Pace
305
Calories
| Rest Distance | 1,378m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,187m |
| Overall Time | 41:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 26 |
| Stroke Count | 1028 |
| Drag Factor | 117 |
January 22, 2021 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 5,809m | 2:40.0 | 85 | 593 | 26 | |
| 1:00.0 | 141m | 3:32.7 | 36 | 425 | 22 | |
| r: 1:00 | 136m | |||||
| 2:00.0 | 341m | 2:55.9 | 64 | 521 | 24 | |
| r: 1:00 | 156m | |||||
| 3:00.0 | 545m | 2:45.1 | 78 | 567 | 26 | |
| r: 1:00 | 119m | |||||
| 4:00.0 | 756m | 2:38.7 | 88 | 601 | 28 | |
| r: 1:00 | 160m | |||||
| 3:00.0 | 545m | 2:45.1 | 78 | 567 | 26 | |
| r: 1:00 | 140m | |||||
| 2:00.0 | 365m | 2:44.3 | 79 | 571 | 25 | |
| r: 1:00 | 123m | |||||
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 22 | |
| r: 1:00 | 165m | |||||
| 2:00.0 | 385m | 2:35.8 | 92 | 618 | 24 | |
| r: 0:30 | 38m | |||||
| 3:00.0 | 581m | 2:34.9 | 94 | 624 | 28 | |
| r: 0:30 | 52m | |||||
| 4:00.0 | 826m | 2:25.2 | 114 | 692 | 30 | |
| r: 0:30 | 68m | |||||
| 3:00.0 | 570m | 2:37.8 | 89 | 606 | 28 | |
| r: 0:30 | 75m | |||||
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 26 | |
| r: 0:30 | 64m | |||||
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 25 | |
| r: 0:30 | 82m | |||||
| r1,378m |
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Workout Graph
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Solo Row - Interval Timed Pyramid w/ rate changes (1min rest between times for 1st set then 30sec rest between times for 2nd set)
Pyramid #1 = 1-2-3-4-3-2-1 min [22spm / 24spm / 26spm / 28spm / 26spm / 24 spm / 22spm]
Pyramid #2 = 2-3-4-3-2-1 min [24spm / 28spm / 30spm / 28spm / 26spm / 24spm]
Total meters rowed = 7,187 (see breakdown for details)