Frances Palma 10:06 row
1,392m
Meters
10:06.4
Time
3:37.8
Pace
68
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 19 |
| Stroke Count | 197 |
| Drag Factor | 116 |
January 22, 2021 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:06.4 | 1,392m | 3:37.8 | 34 | 416 | 19 |
| 5:00.0 | 717m | 3:29.2 | 38 | 431 | 20 |
| 10:00.0 | 665m | 3:45.5 | 30 | 404 | 19 |
| 10:06.4 | 10m | 5:20.0 | 11 | 336 | 9 |
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Solo Row - Warm up