Frances Palma 4x10:00/2:00r row
7,859m
Meters
40:00.0
Time
2:32.6
Pace
423
Calories
| Rest Distance | 899m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,758m |
| Overall Time | 48:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 28 |
| Stroke Count | 1283 |
| Drag Factor | 118 |
January 25, 2021 08:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,859m | 2:32.6 | 98 | 638 | 28 | |
| 10:00.0 | 1,899m | 2:37.9 | 89 | 605 | 28 | |
| 10:00.0 | 1,959m | 2:33.1 | 97 | 635 | 28 | |
| 10:00.0 | 1,978m | 2:31.6 | 100 | 645 | 28 | |
| 10:00.0 | 2,024m | 2:28.2 | 107 | 669 | 29 | |
| r899m |
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Solo Row