Frances Palma 5:05 row
916m
Meters
5:05.1
Time
2:46.5
Pace
46
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 20 |
| Stroke Count | 106 |
| Drag Factor | 117 |
January 25, 2021 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.1 | 916m | 2:46.5 | 76 | 560 | 20 |
| 5:00.0 | 903m | 2:46.1 | 76 | 562 | 21 |
| 5:05.1 | 13m | 3:16.1 | 46 | 459 |
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Solo Row - Warm up before Signature Class