Frances Palma 1x500m/1:00r row
500m
Meters
2:20.9
Time
2:20.9
Pace
28
Calories
| Rest Distance | 11m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 511m |
| Overall Time | 3:20.9 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 32 |
| Stroke Count | 73 |
| Drag Factor | 118 |
January 26, 2021 08:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 32 | |
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 32 | |
| r11m |
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Solo Row