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Frances Palma 22x1:00/0:30r row

4,113m

Meters

22:00.0

Time

2:40.4

Pace

208

Calories

Rest Distance1,549m
Rest Time11:00.0
Overall Distance5,662m
Overall Time33:00.0
Average Watts85
Calories Per Hour591
Stroke Rate23
Stroke Count766
Drag Factor118

January 26, 2021 08:49:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Solo Row - Interval Drill

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:00.0 4,113m 2:40.4 85 591 23
1:00.0 174m 2:52.4 68 535 18
1:00.0 182m 2:44.8 78 568 20
1:00.0 184m 2:43.0 81 577 22
1:00.0 186m 2:41.2 83 587 24
1:00.0 193m 2:35.4 93 620 26
1:00.0 181m 2:45.7 77 564 27
1:00.0 210m 2:22.8 120 713 30
1:00.0 208m 2:24.2 117 701 31
1:00.0 217m 2:18.2 132 755 32
1:00.0 201m 2:29.2 105 662 30
1:00.0 176m 2:50.4 71 543 21
1:00.0 191m 2:37.0 90 610 28
1:00.0 181m 2:45.7 77 564 22
1:00.0 184m 2:43.0 81 577 25
1:00.0 179m 2:47.5 74 555 21
1:00.0 182m 2:44.8 78 568 24
1:00.0 187m 2:40.4 85 591 21
1:00.0 182m 2:44.8 78 568 22
1:00.0 177m 2:49.4 72 547 20
1:00.0 178m 2:48.5 73 551 21
1:00.0 174m 2:52.4 68 535 18
1:00.0 189m 2:38.7 88 601 21
r1,549m

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