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Frances Palma 22x1:00/0:30r row

4,113

Meters

22:00.0

Time

2:40.4

Pace

208

Calories

Rest Distance1,549
Rest Time11:00.0
Overall Distance5,662
Overall Time33:00.0
Average Watts85
Calories Per Hour567
Stroke Rate23
Stroke Count766
Drag Factor118

January 26, 2021 08:49:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Solo Row - Interval Drill

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:00.0 4,113 2:40.4 85 567 23
1:00.0 174 2:52.4 68 480 18
1:00.0 182 2:44.8 78 540 20
1:00.0 184 2:43.0 81 540 22
1:00.0 186 2:41.2 83 540 24
1:00.0 193 2:35.4 93 600 26
1:00.0 181 2:45.7 77 540 27
1:00.0 210 2:22.8 120 660 30
1:00.0 208 2:24.2 117 660 31
1:00.0 217 2:18.2 132 720 32
1:00.0 201 2:29.2 105 660 30
1:00.0 176 2:50.4 71 540 21
1:00.0 191 2:37.0 90 600 28
1:00.0 181 2:45.7 77 540 22
1:00.0 184 2:43.0 81 540 25
1:00.0 179 2:47.5 74 540 21
1:00.0 182 2:44.8 78 540 24
1:00.0 187 2:40.4 85 540 21
1:00.0 182 2:44.8 78 540 22
1:00.0 177 2:49.4 72 540 20
1:00.0 178 2:48.5 73 540 21
1:00.0 174 2:52.4 68 480 18
1:00.0 189 2:38.7 88 600 21
r1,549

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