Frances Palma 5:18 row
905m
Meters
5:18.1
Time
2:55.7
Pace
45
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 17 |
| Stroke Count | 94 |
| Drag Factor | 119 |
January 26, 2021 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:18.1 | 905m | 2:55.7 | 64 | 521 | 17 |
| 5:00.0 | 858m | 2:54.8 | 66 | 525 | 18 |
| 5:18.1 | 47m | 3:12.5 | 49 | 468 | 17 |
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Solo Row