Frances Palma 23:31 row
4,128m
Meters
23:31.2
Time
2:50.9
Pace
210
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 26 |
| Stroke Count | 630 |
| Drag Factor | 117 |
January 26, 2021 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:31.2 | 4,128m | 2:50.9 | 70 | 541 | 26 |
| 5:00.0 | 806m | 3:06.1 | 54 | 486 | 26 |
| 10:00.0 | 905m | 2:45.7 | 77 | 564 | 28 |
| 15:00.0 | 887m | 2:49.1 | 72 | 549 | 26 |
| 20:00.0 | 885m | 2:49.4 | 72 | 547 | 26 |
| 23:31.2 | 645m | 2:43.7 | 80 | 574 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Full Row Class