Frances Palma 24:22 row
4,256m
Meters
24:22.9
Time
2:51.8
Pace
216
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 23 |
| Stroke Count | 580 |
| Drag Factor | 119 |
January 27, 2021 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:22.9 | 4,256m | 2:51.8 | 69 | 537 | 23 |
| 5:00.0 | 889m | 2:48.7 | 73 | 550 | 21 |
| 10:00.0 | 863m | 2:53.8 | 67 | 529 | 25 |
| 15:00.0 | 869m | 2:52.6 | 68 | 534 | 25 |
| 20:00.0 | 930m | 2:41.2 | 83 | 587 | 25 |
| 24:22.9 | 705m | 3:06.4 | 54 | 485 | 23 |
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Solo Row