Frances Palma 5:07 row
878m
Meters
5:07.1
Time
2:54.8
Pace
44
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 24 |
| Stroke Count | 126 |
| Drag Factor | 119 |
January 27, 2021 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.1 | 878m | 2:54.8 | 65 | 525 | 24 |
| 5:00.0 | 862m | 2:54.0 | 66 | 528 | 25 |
| 5:07.1 | 16m | 3:41.8 | 32 | 410 | 9 |
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Solo Row