Frances Palma 25:28 row
4,605m
Meters
25:28.0
Time
2:45.9
Pace
237
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 27 |
| Stroke Count | 692 |
| Drag Factor | 118 |
January 27, 2021 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:28.0 | 4,605m | 2:45.9 | 77 | 563 | 27 |
| 5:00.0 | 827m | 3:01.3 | 59 | 501 | 25 |
| 10:00.0 | 888m | 2:48.9 | 73 | 549 | 27 |
| 15:00.0 | 919m | 2:43.2 | 80 | 577 | 28 |
| 20:00.0 | 930m | 2:41.2 | 83 | 587 | 29 |
| 25:00.0 | 960m | 2:36.2 | 92 | 615 | 29 |
| 25:28.0 | 82m | 2:50.7 | 70 | 542 | 22 |
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Power Class