Frances Palma 2:33 row
407m
Meters
2:33.4
Time
3:08.4
Pace
20
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 26 |
| Stroke Count | 65 |
| Drag Factor | 116 |
January 27, 2021 06:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:33.4 | 407m | 3:08.4 | 52 | 479 | 26 |
| 2:33.4 | 407m | 3:08.4 | 52 | 479 | 26 |
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Express Signature Class