Frances Palma 20:10 row
3,642m
Meters
20:10.0
Time
2:46.1
Pace
188
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 118 |
January 27, 2021 06:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:10.0 | 3,642m | 2:46.1 | 76 | 562 | 26 |
| 5:00.0 | 794m | 3:08.9 | 52 | 478 | 23 |
| 10:00.0 | 885m | 2:49.4 | 72 | 547 | 27 |
| 15:00.0 | 975m | 2:33.8 | 96 | 630 | 29 |
| 20:00.0 | 966m | 2:35.2 | 93 | 621 | 28 |
| 20:10.0 | 23m | 3:37.3 | 34 | 417 | 15 |
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Express Signature Class