Frances Palma 8x2000m/0:30r row
16,000m
Meters
1:29:03.7
Time
2:46.9
Pace
832
Calories
| Rest Distance | 276m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,276m |
| Overall Time | 1:33:03.7 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 25 |
| Stroke Count | 2315 |
| Drag Factor | 118 |
January 28, 2021 08:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:03.7 | 16,000m | 2:46.9 | 75 | 558 | 25 | |
| 10:55.9 | 2,000m | 2:43.9 | 79 | 573 | 24 | |
| 10:54.1 | 2,000m | 2:43.5 | 80 | 575 | 24 | |
| 10:54.0 | 2,000m | 2:43.5 | 80 | 575 | 26 | |
| 10:09.0 | 2,000m | 2:32.2 | 99 | 641 | 28 | |
| 12:13.3 | 2,000m | 3:03.3 | 57 | 495 | 22 | |
| 10:43.4 | 2,000m | 2:40.8 | 84 | 589 | 27 | |
| 10:46.7 | 2,000m | 2:41.6 | 83 | 585 | 27 | |
| 12:27.3 | 2,000m | 3:06.8 | 54 | 484 | 27 | |
| r276m |
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Workout Graph
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Solo Row