Frances Palma 5:04 row
846m
Meters
5:04.8
Time
3:00.1
Pace
42
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 17 |
| Stroke Count | 92 |
| Drag Factor | 118 |
January 28, 2021 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.8 | 846m | 3:00.1 | 60 | 506 | 17 |
| 5:00.0 | 835m | 2:59.6 | 60 | 507 | 18 |
| 5:04.8 | 11m | 3:38.1 | 34 | 415 |
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Solo Row