Frances Palma 31:32 row
5,411m
Meters
31:32.1
Time
2:54.8
Pace
276
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 25 |
| Stroke Count | 807 |
| Drag Factor | 116 |
January 29, 2021 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:32.1 | 5,411m | 2:54.8 | 65 | 525 | 25 |
| 5:00.0 | 822m | 3:02.4 | 58 | 498 | 24 |
| 10:00.0 | 934m | 2:40.5 | 84 | 590 | 28 |
| 15:00.0 | 887m | 2:49.1 | 72 | 549 | 24 |
| 20:00.0 | 879m | 2:50.6 | 70 | 542 | 25 |
| 25:00.0 | 917m | 2:43.5 | 80 | 575 | 27 |
| 30:00.0 | 822m | 3:02.4 | 58 | 498 | 26 |
| 31:32.1 | 151m | 5:04.9 | 12 | 342 | 22 |
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Solo Row