Frances Palma 5:06 row
782m
Meters
5:06.3
Time
3:15.8
Pace
38
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 23 |
| Stroke Count | 120 |
| Drag Factor | 117 |
January 29, 2021 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.3 | 782m | 3:15.8 | 47 | 460 | 23 |
| 5:00.0 | 769m | 3:15.0 | 47 | 462 | 24 |
| 5:06.3 | 14m | 3:45.0 | 31 | 405 | 10 |
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Solo Row