Frances Palma 54:15 row
10,013m
Meters
54:15.4
Time
2:42.5
Pace
520
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 25 |
| Stroke Count | 1399 |
| Drag Factor | 118 |
January 29, 2021 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:15.4 | 10,013m | 2:42.5 | 81 | 580 | 25 |
| 5:00.0 | 852m | 2:56.0 | 64 | 520 | 23 |
| 10:00.0 | 938m | 2:39.9 | 86 | 594 | 26 |
| 15:00.0 | 911m | 2:44.6 | 78 | 569 | 27 |
| 20:00.0 | 933m | 2:40.7 | 84 | 589 | 26 |
| 25:00.0 | 952m | 2:37.5 | 89 | 607 | 24 |
| 30:00.0 | 888m | 2:48.9 | 73 | 549 | 25 |
| 35:00.0 | 943m | 2:39.0 | 87 | 599 | 28 |
| 40:00.0 | 945m | 2:38.7 | 88 | 601 | 26 |
| 45:00.0 | 917m | 2:43.5 | 80 | 575 | 27 |
| 50:00.0 | 926m | 2:41.9 | 82 | 583 | 27 |
| 54:15.4 | 808m | 2:38.0 | 89 | 605 | 26 |
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Solo Row