Frances Palma 5:07 row
730m
Meters
5:07.7
Time
3:30.7
Pace
36
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 23 |
| Stroke Count | 123 |
| Drag Factor | 109 |
January 29, 2021 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.7 | 730m | 3:30.7 | 37 | 428 | 23 |
| 5:00.0 | 720m | 3:28.3 | 39 | 433 | 24 |
| 5:07.7 | 10m | 6:25.0 | 6 | 321 | 16 |
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Solo Row