Frances Palma 33:31 row
6,094m
Meters
33:31.4
Time
2:45.0
Pace
315
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 26 |
| Stroke Count | 854 |
| Drag Factor | 117 |
January 30, 2021 12:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:31.4 | 6,094m | 2:45.0 | 78 | 567 | 26 |
| 5:00.0 | 808m | 3:05.6 | 55 | 488 | 23 |
| 10:00.0 | 887m | 2:49.1 | 72 | 549 | 26 |
| 15:00.0 | 951m | 2:37.7 | 89 | 606 | 26 |
| 20:00.0 | 910m | 2:44.8 | 78 | 568 | 26 |
| 25:00.0 | 978m | 2:33.3 | 97 | 633 | 27 |
| 30:00.0 | 965m | 2:35.4 | 93 | 620 | 28 |
| 33:31.4 | 595m | 2:57.6 | 62 | 514 | 26 |
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Express Full Row Class