Frances Palma 23:54 row
4,261m
Meters
23:54.0
Time
2:48.2
Pace
219
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 26 |
| Stroke Count | 620 |
| Drag Factor | 105 |
January 30, 2021 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:54.0 | 4,261m | 2:48.2 | 73 | 552 | 26 |
| 5:00.0 | 768m | 3:15.3 | 47 | 461 | 22 |
| 10:00.0 | 943m | 2:39.0 | 87 | 599 | 28 |
| 15:00.0 | 860m | 2:54.4 | 66 | 527 | 25 |
| 20:00.0 | 921m | 2:42.8 | 81 | 578 | 26 |
| 23:54.0 | 769m | 2:32.1 | 99 | 642 | 30 |
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Signature Class