Frances Palma 5:08 row
668m
Meters
5:08.2
Time
3:50.6
Pace
33
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 22 |
| Stroke Count | 117 |
| Drag Factor | 116 |
January 30, 2021 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:08.2 | 668m | 3:50.6 | 29 | 398 | 22 |
| 5:00.0 | 650m | 3:50.7 | 28 | 398 | 23 |
| 5:08.2 | 18m | 3:47.7 | 30 | 401 | 7 |
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Solo Row